Up/Down

Awesome little run today.  I have this workout I call “up/down”.  Basically it’s leaving the house, hiking up past the beer can on the ski slope, then running down on the dirt access roads.  It’s short and sweet, about 30 minutes.  Today I cut back on another dirt road to loop around to the house and added  10 mins.  Perfect!  Best thing about it, besides the view?  After the first 15- 20 minutes it’s all downhill!

 

 

Advertisements

7 thoughts on “Up/Down

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s